![]() ![]() ![]() While we can’t speak for the audio quality of the speakers, it does have a pretty interesting design. Weighing slightly more than a pound, the JBL On Tour iBT is claimed to feature four Odyssey full-range neodymium transducers with computer-optimized DSP that apparently delivers “richly detailed, 360-degree sound.” The speakers even come with a microphone built-in so it can be used as a speakerphone for conference calls or for FaceTime. The battery-powered JBL On Tour iBT wirelessly pairs with any Bluetooth-enabled device - iPad, iPhone, iPod touch, smartphone, MP3 player, laptop or desktop. A compact, high-performance Bluetooth sound center, when paired with your iPad or other Bluetooth A2DP-enabled audio device. It pairs with your mobile devices via Bluetooth, and even though it is pictured above with an iPad, it seems that it will work just fine with Android devices too, however its table top stand that comes with the speakers seems to be catered for the iPad, although we don’t see why it wouldn’t fit an Android tablet. JBL On Tour IBT Portable Bluetooth Speaker (Black, Mono Channel) Signal to Noise Ratio. The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network. The speakers are battery powered (4x AA batteries) which means you won’t have to deal with cables while on the move, although it does come with an AC adapter should you require a different power source. If you’re shopping around for a set of portable speakers to take with you while on the go, JBL may have the answer for you with their JBL On Tour iBT speakers that is available for a price of $199.99. English Deutsch Français Español Português Italiano Român Nederlands Latina Dansk Svenska Norsk Magyar Bahasa Indonesia Türkçe Suomi Latvian Lithuanian esk. ![]()
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![]() ![]() You’ll love these practical tools to help you strengthen your family bond, make memories and to build a firm foundation of faith. Grab the free Strong Family Printable Pack here. Today I’d like to invite you and your family to participate in our Write the Word 30-Day Family Challenge! This simple ritual quickens my spirit and fills my mind with spiritual truth. There is no right or wrong here, just pray the scripture back to God in faith, affirming His word as true and giving thanks for His promise. I’ve done an entire workshop on praying the promises of God that you can find here. Here is where I articulate God’s word in the form of prayer and offer it back to Him. I spend a few minutes each day simply meditating on the passage I’ve written.Ĥ. Meditating on Scripture is vital to every believer as this is how we are transformed (Romans 12:1-2). This simple discipline allows God’s word to permeate my heart and mind.ģ. If I have time, I try to read the passage in several different versions of the Bible to gain a robust understanding of what the scripture is saying.Ģ. You can read my story on why I pray promises here.)ġ. (You can write any passage of Scripture but I personally choose to write promises. So part of my quiet time most mornings is to sit down with one, single promise from God’s word and follow these 4 steps. I don’t know about you, but I want to be an action taker! It is one way we move away from being hearers only of the word to becoming doers of it. It’s a valuable way to meditate on God’s word and allow it to permeate your mind and heart…and only takes a few minutes each day.ĭeuteronomy 17:18-20 implies writing scripture is key to moving us to action. The habit of writing scripture forces me to slow down, absorb the scripture, and really tune in to what God is saying. Reading this command made such an impact on me, I began incorporating scripture writing into my own quiet time. * be safeguarded from wandering away from the Lord/idolatry (see Deut 17:18-20) Just as compelling were the reasons for doing this, listed right there in the passage. In this passage, God instructed the people to have their future kings write out a copy of the law- by hand- for themselves. Join me for this special writing challenge! Download the FREE printable Scripture Writing Challenge on the Heart here (or click the picture below).One of the passages I came upon recently is Deuteronomy 17:18-20. It is important as we think about love this month to remember TRUTH about our hearts. What is our heart? the Bible has a lot to say about our hearts….some good things…some not so good. So, for today I wanted to share a plan on writing scripture on the HEART. Whether you are writing out a whole book fo the Bible (which is super cool!) or just following a theme – get a plan. It is important to know where you will read each day. Find something you will USE! A pencil, pen….something that won’t bleed through paper. One that is spiral bound is best! Even just the cheap 70 page lined notebook! There isn’t anything magical about writing God’s word, but there is something amazing that happens when we write out God’s word! Here are some tips about writing out scripture: If you are stuck in your Bible reading and I just don’t know where to start these are GREAT places to start! I hope they encourage you to open God’s Word and write it out. Each week on Wednesdays for the month of February I want to share with you a FREE printable writing challenge! Feel free to print them off and begin the challenge – or keep them to use for later. ![]() ![]() ![]() This is another relatively intrusive feature that you should talk about with your child in advance. So, if your child says he or she is going to the library to study but takes a wrong turn at ends up at the skate park, you’ll know about it. Recognizing this, most protective software products now come with location tracking.
![]() ![]() The Works is one of the UK’s leading multi-channel specialist retailers of value gifts, arts, crafts, toys, books and stationery, and occupies an attractive position within the high growth discount retail sector, offering a differentiated proposition as a value alternative to full price specialist retailers. The Company has applied for admission to the main market for listed securities of the London Stock Exchange and it is expected that dealings will commence at 8.00 am on 19 July 2018, with the publication of the Company’s prospectus expected later today. Having initially acquired the business in April 2008 Endless were pleased to support The Works on its proposed initial public offering at a market capitalisation on admission of approximately £100 million. LBK Blockchain Co.IPO transaction sees Endless investment move to public ownership after a ten year investment in the UK retailer L Telegram l Twitter l Facebook l LinkedIn l Instagram l YouTube LBank is a cutting-edge growing platform that ensures the integrity of users' funds and aims to contribute to the global adoption of cryptocurrencies. The platform holds over 9 million users from more than 210 regions across the world. It offers specialized financial derivatives, expert asset management services, and safe crypto trading to its users. LBank is one of the top crypto exchanges, established in 2015. ![]() Official Website: Explorer: Telegram: Twitter: Facebook: Medium: It collects a total of 5% tax on each buy and sell, of which 2% is provided for development, 2% will be used for marketing, and the remaining 1% is allocated for the liquidity.ĬURVE token has been listed on LBank Exchange at 10:00 UTC on April 28, 2023, investors who are interested in Curve Network can easily buy and sell it on LBank Exchange right now. It will be used to pay transaction fees or any services directly related to the on-chain activity.īased on BEP-20, CURVE has a total supply of 1 billion (i.e., 1,000,000,000) tokens. ![]() With all aforementioned features, Curve Network will be a green and fast network focused on interoperability, DeFi and responsible Web3 project adoption as well as user security.ĬURVE is the native utility token of Curve Network ecosystem. The ecosystem also features Curve DEX, a fully decentralized Curve network swap protocol Curve Bridge, which allows users to bridge CURVE (BEP-20) into Curve Network Mainnet with lightning-fast transaction Curve Wallet, which contains a suite of innovative functions like cross-chain swaps, multi-currency storage, NFT DEX, lending, borrowing and more and Curve Launchpad, which allows projects to launch token sales in a safe and decentralized manner. ![]() Its solution offers a similar layout to Etherscan, making it easy for users from the crypto community to navigate and manage profiles, API keys and more. The Mainnet Explorer of Curve Network features a stunning and intuitive layout design that is sure to impress. This model also allows staking and sharing block rewards for validators and delegators.įurthermore, being EVM compatible, Curve Network is designed to facilitate the deployment of Ethereum based dApps which may eventually contribute to its adoption by developers. In addition, since Curve Network runs on the Delegated-Proof-of-Stake consensus (DPoS), which is known for its high scalability and fast transaction speeds, it also has low energy consumption compared to other consensus mechanisms. It offers one of the fastest growing ecosystems with projects spanning DeFi, NFTs, Web3 and much more.Īs the only blockchain which has managed to build a zero-cost blockchain, Curve Network's scalability guarantees up to 100,000+ TPS with transaction fees remaining below $0.001 for developers and users, all with an average 3 seconds transaction time. Its native token CURVE has been listed on LBank Exchange at 10:00 UTC on April 28, 2023, to further expand its global reach and help it achieve its vision.Ĭurve Network is a crypto engineering organization that has built a super-fast blockchain. Curve Network (CURVE) is a Layer-1 network with lightning-fast, secure, low carbon and scalable blockchain economy. ![]() ![]() ![]() Founded in 1999 by Usher as a young man barely out of his teens, UNL is on a mission to transform the lives of underserved youth through a comprehensive program that develops passion-driven, global leaders. July 2021: 16, 17, 21, 23, 24, 28, 30, 31Īdditionally, Usher, Live Nation Las Vegas and Caesars Entertainment are donating $1 of every ticket purchased to Usher's Las Vegas residency to Usher's New Look, Inc. All tickets and packages can be purchased online at All shows begin at 9 p.m.Ī limited number of tickets are available for the following 12 previously announced performances: General ticket prices begin at $59, plus applicable tax and fees, and a limited number of VIP meet & greet packages are also available for each show. PT through Wednesday, April 28 at 10 p.m. For complete presale details visit In addition, Caesars Rewards members, Caesars Entertainment's loyalty program, as well as Live Nation and Ticketmaster customers, will have access to presales running Tuesday, April 27 at 10 a.m. As such, Citi cardmembers will have access to purchase presale tickets beginning Saturday, April 24 at 10 a.m. PT.Ĭiti is the official presale credit card of Usher's residency at The Colosseum at Caesars Palace. ![]() Fan presale tickets will be available beginning Saturday, April 24 at 10 a.m. Tickets for the new shows will go on sale to the public Thursday, April 29 at 10 a.m. The exclusive, only-in-Vegas spectacular will be performed in The Colosseum, an intimate 4,300-seat world-class performance venue, allowing Usher's fans a once-in-a-lifetime opportunity to see him up close and personal. Promoted by Live Nation and Caesars Entertainment, the show will be packed with an impressive repertoire of smash hits spanning Usher's 20-year career, including multiple #1 and top 10 singles, early records, more recent songs and new music. The multi-talented showman will give his fans an extraordinary experience that only Usher, one of the world's best live performers, can deliver. and my hand was one! He was so close to my section, right in front of us that I could literally see the sweat dripping off of his forehead.Please click here for admat, video and hi-res photo And this time he was looking at the crowd and touching hands. There's a wide middle aisle which Usher danced down twice, once when he opened the show (as I mentioned earlier) and also when he sang "My Boo."Īs Usher came off the stage, he did a couple of pull-ups (randomly) under the DJ and then made his way down the middle aisle, again. READ: Usher and Jermaine Dupri tease 'Confessions' part 2 When the crowd in the 100's stands, you won't be able to see the stage much if you remain seated. Note: If you sit in the front row of the 200's, just be prepared to stand. It actually felt like I was still on the floor since it's the first row of the next section. I sat in the 200s in Row A, the very first row of that section, which is located right behind the floor seats. I had really amazing seats which weren't even the closest to the stage (but they weren't in the nosebleed section of the Colosseum). ![]() Maybe it was because of my seat, maybe because this show felt more intimate (unlike a big venue like when I saw him at Madison Square Garden in New York) or maybe it's because I touched his hand. This was my fourth Usher concert in total and by far one of my favorite shows of his. It feels like Usher took us on a journey from the Cascade rolling skate rink (he killed it on the skates) to his personal bedroom party (when he humped the stage during "Nice & Slow") and then to the strip club all in one night.Īnd that voice, whew! Usher's voice sounds even better live. "Where my day ones at?" Usher asked the crowd as he sang another popular R&B banger from 1997 "You Make Me Wanna." The sold-out show was jam-packed with the R&B crooner's classic hits "Nice & Slow" "Yeah!," "Confessions," "There Goes My Baby," "Lovers and Friends" and many more fan favorites in addition to some of his newer joints like "Don't Waste My Time." Usher making his way down the middle aisle, Kicking off the show with an oldie but goodie, Usher popped out from the crowd singing his 1997 hit song "My Way." Rocking his throwback multi-level high-top fade and a blue sparkly outfit, the eight-time Grammy Award-winning superstar smoothly glided down the middle aisle showing off his moves with his security guard and cameraman in tow. Usher kicked off his Las Vegas residency with a bang at the Colosseum at Caesars Palace this past weekend, showing off his impressive music catalog spanning almost 30 years.Īnd yes, yours truly was at the opening night show on Friday night. ![]() ![]() ![]() I knew at some point I would have to get into creating JCMs (joint controlled morphs) to fix up deformation issues, but this was something I knew nothing about and was quite intimidated by. When I started on the project, the generation 3 expansion for Wear Them All hadn’t yet been released, and regardless, I wanted a more complete conversion than auto-fitting generally provides. ![]() Unfortunately, most are for older figures such as V3, A3, and V4, thought there are a couple of very cool more recent products too. As far as I’m concerned, ElorOnceDark’s products are some of the most unique and interesting available in DAZ’s store. When Esha’s Refined Rigging crossed my path I was working on painstakingly refitting, and rigging ElorOnceDark’s Kallisto Mutant Warrior (Victoria 3) for Genesis 2 Female. This is not an exhaustive tutorial, though I do go into some detail on the elements that weren’t explored by Esha. I have also picked up a few things I thought would be beneficial for other users starting out with creating morphs, such as Joint Control Morphs, to enhance their content, or customise existing DAZ content. Though I found the tutorial very helpful, I did find some shortcomings. This tutorial is a follow up to the review I did of Esha’s Refined Rigging. Though Genesis 3 F is used in this tutorial. If more than one part of this journey sounds like a foreign language to you, fear not – it’s taken me a while to understand the principle too.Kallisto Mutant Warrior painstakingly morphed and re-rigged to Genesis 2 F. If you’ve made it this far, congrats! This is a really tricky subject to follow. Right-click the joint rotation to do this.Īll we have to do in this window is to hit Accept, then take our Parameters Tab out of Edit Mode, then we’re done! ERC freezing means it’ll gradually dial up the morph as we approach our value. If we don’t do this, our morph will pop into place as -45 degrees is reached. We’re almost done! All we need to do now is ERC Freeze our joint rotation so that DAZ Studio can interpolate the values as we approach our rotation value. ![]() I thought this little mini-video might come in handy. Through this process we let DAZ Studio know that there’s a connection between a joint rotation and a morph. I know this is confusing, but bear with me. Now comes the tricky part: left-click and drag the rotation slider over from the Parameters Tab and on top of the 1st Stage Controller of our morph in the Property Hierarchy tab. In my case it’s in the top, specifically in the Bend Section under Rotation. On the latter, find the joint we’d like to drive this change. Make sure to dock the Property Hierarchy somewhere so that you can see it at the same time the Parameters Tab. The one we’re interested in is the Controllers section. Don’t panic though, it wants to be your friend and will show us all kinds of values about our sliders. This will open a slightly scary pane that you may not have come across before. We need to put our Parameters Tab into Edit Mode, then right-click our Morph and select Show in Property Hierarchy. We’ll teach DAZ Studio how to connect these two values. Mine is called Top Out, and I’ll dial it up to 100%. Next I’ll find the morph I’d like to auto-follow when I do this. In my case that’s the top part of my cylinder, I’ll move it -45 degrees in the X direction (bend). Let’s see how we can make this happen.įirst, make a change on your model. Whenever I bend it to -45 degrees, I’d like for that morph to dial in. In my JCM example I’ll use something super simple to demonstrate the concept: I’ve given my rigged cylinder a morph that makes his top bludge out. Knowing about controllers will help you understand JCMs as well as MCMs. The concept is somewhat related to how controllers work, I’ve described the process in my previous article. It’s a bit like an “if this then that” statement, interpolated depending on what value is dialled in. ![]() Say a bicep muscle that needs to flex when an arm is bent 90 degrees in one direction. Joint Corrective Morphs (or JCMs) is the principle of driving morph sliders if a particular joint rotation reaches a certain value. ![]() ![]() Our collection also doesn't contain any keygens, because keygen programs are being used in illegal ways which we do not support. There is no crack, serial number, hack or activation key for Fractal eXtreme present here. Every software that you are able to download on our site is legal. You cannot download any crack or serial number for Fractal eXtreme on this page. AVI format, for use in multi-media and other applications.Īrcsoft totalmedia extreme - extreme - ultra fractal - corel draw 10 - draw - totalmedia extreme You can also convert these zoom moviess to. And, by using the zoom movie plugin you can put spectacular zoom movies in web pages. The results, crudely simulated here with this animated GIF, can be quite spectacular. Zooom movies are very easy to create - just choose your area, specify a file name for your zoom movie, and go! Here we see three antialiased fractal windows, the status window, the Julia seed control window, and the bottom right fractal window is displaying the Julia seed location, the location of the other two windows, and a grid.įractal eXtreme lets you calculate fractal zoom movies quickly, by calculating key frames and letting Fractal eXtreme's Movie Player create the intermediate frames at playback time. ![]() Leave as many dialogs and fractal windows open as you want. ![]() You can adjust parameters and see the changes in real time as Fractal eXtreme continues calculating. This allows you to decide quickly whether to keep zooming, or wait for the completed picture.įractal eXtreme has a multi-window, multi-dialog design. Even for pictures that will take several minutes to complete, you can get a good idea of what your picture will look like almost immediately. It lets you see an approximation of the final picture in just a fraction of a second. It's as easy as using a magnifying glass.įractal eXtreme's multi-pass drawing means that even slower PCs can easily explore fractals. You simply need to point and click to start the animated zoom that will help you explore all the fractals. ![]() In Fractal eXtreme, we have attempted to combine speed, power, and simplicity with a few unique features - all designed to make it easy for you to discover uncharted regions of the Mandelbrot set and many other fractals. Fractal eXtreme is a fractal exploration program that draws pictures of the Mandelbrot set and other fractals on your PC and allows you to explore these fractals by zooming and panning towards interesting areas with your mouse or keyboard. ![]() ![]() ![]() Great features especially to animate photos except for music Should you have any further feedback, please feel free to drop us a line to your point of view is crucial in terms of guiding our projects! Also, thank you for pointing out the inconvenience you experienced: our developers are constantly at work to make sure you are provided with the best experience possible and will surely take a close look into the matter. ![]() Hi there! Receiving your endorsement makes us truly proud: we strive to provide our users with a high-quality experience and your enthusiastic feedback is the greatest reward for us. Only happened once and hasn’t happened again - but wanted to make the developers aware. It wasn’t a huge deal, but it did make it a bit annoying to continue editing because I couldn’t hear the actual audio over the bugged audio no matter where I was in the editing process. ![]() So it only existed in the editing screen. It would overlay all the other audio even tho I had deleted that clip and when I exported it, it went away. When I was doing some pretty meticulous audio clip editing for my one video, I had a glitch where one particular piece of audio kept playing whenever I went to preview/play what I had so far. that has allowed me to make some pretty stellar music videos that others really enjoy. The interface is very user friendly and there is an awesome array of effects, transitions, filters, etc. I love the option to quickly export in different quality sizes and how it shows pretty accurate estimates of the final file size, as I often need several copies of my videos to fit the size limits of various sites I post on. It imports my media quickly (even large video files that are over a GB) and exports my finished videos just as fast, even when I choose 4K definition. Have a feature request you would like to see in a future version of the app? Do not hesitate to contact us at Zorzi Any unused portion of a free trial period, if offered, will be forfeited when purchasing a subscription.Auto-renewal will be disabled, but the current subscription will not be refunded. When canceling a subscription, your subscription will stay active until the end of the period.The cost of renewal will be charged to your account in the 24 hours prior to the end of the current period.Your subscription will renew automatically, unless you turn off auto-renew at least 24 hours before the end of the current period.You can manage your subscriptions and turn off auto-renewal from your Account Settings after the purchase.Your payment will be charged to your iTunes Account as soon as you confirm your purchase.Subscription length: weekly, monthly, yearly.Subscribe to take advantage of the features described above. + Share right to YouTube, Instagram, TikTok, Facebook, Mail, Messages, and more. + Add narration or custom sound effects with the built-in voice recorder. + Use a song from your own iTunes collection (subject to iTunes terms). + Trim and mix multiple audio tracks with precision. + Choose songs from 6,000+ royalty-free tracks from Artlist and Shutterstock libraries. + Bring your photos to life and create slideshows with pan and zoom effects. + Add title slides, text overlays, and a custom outro. + Choose your transition style and control the speed between transitions. + Add amazing effects: glitch, chroma, vintage, and lots more. + Apply filters and adjust background colors, orientation, and more. + Animate your clips with the Ken Burns effect. ![]() + Overlay photos or videos and apply masks to create incredible effects. + Adjust playback speed for fast or slow motion, now also with speed ramping. + Refine your clips by adjusting exposure, contrast, saturation, and more. + Trim, cut, and crop your photos and video clips. It’s never been easier to edit like a pro on the go. Just tap to trim clips, add slow motion effects, and overlay multiple clips to create beautiful videos you’ll love to share. Imagine the performance of a desktop editor, optimized for your mobile device. Simple yet powerful, Splice makes it easy to create fully customized, professional-looking videos on your iPhone or iPad. ![]() ![]() ![]() While it was never successful, the fact that builds could be made for Windows and the presence of qualified C++ programmers spurred us onwards to creating the SourceForge project and releasing 0.2.7.0. Tank Program started work on fixing some of them, and a little-known special release, version 0.2.6.0-TP, was made public. The project was officially registered on June 2, 2004, but had its findings a month or two earlier, amid growing discontentment with several minor, fixable bugs. Those were the humble beginnings of Armagetron Advanced's game play, which has now blossomed into 16-player mayhem, with highly advanced AI, network game play, and of course, all in a 3D environment.Īrmagetron Advanced is the continuation of Manual Moos' alias, z-man's original game, Armagetron. The player must then get the AI to crash into their wall while avoiding hitting the AI's wall themselves. The original game consisted of 4 sub-games the only one of concern is the 'Light Cycles' one, in which the player uses a left/right joystick to control a 'Light Cycle,' which leaves a wall behind it wherever the cycle it goes, turning only at 90-degree angles. Tron was an arcade game based on a movie of the same name, released by Disney in 1982. This has been the tagline of Armagetron since, well, a very long time and is probably the shortest and most accurate description possible. If (-not (Get-Command choco.Another version of the simple action game is modeled after the light cycle sequence of the movie Tron. zip to the filename to handle archive cmdlet limitations # Ensure Chocolatey is installed from your internal repository # $Chocolate圜entralManagementServiceSalt = "servicesalt" # $Chocolate圜entralManagementClientSalt = "clientsalt" ![]() # $Chocolate圜entralManagementUrl = " # ii. # If using CCM to manage Chocolatey, add the following: $ChocolateyDownloadUrl = "$($NugetRepositoryUrl.TrimEnd('/'))/package/chocolatey.1.4.0.nupkg" # This url should result in an immediate download when you navigate to it # $RequestArguments.Credential = $NugetRepositor圜redential # ("password" | ConvertTo-SecureString -AsPlainText -Force) # If required, add the repository access credential here $NugetRepositoryUrl = "INTERNAL REPO URL" # Should be similar to what you see when you browse Your internal repository url (the main one). # We use this variable for future REST calls. ::SecurityProtocol = ::SecurityProtocol -bor 3072 # installed (.NET 4.5 is an in-place upgrade). NET 4.0, even though they are addressable if. # Use integers because the enumeration value for TLS 1.2 won't exist # Set TLS 1.2 (3072) as that is the minimum required by various up-to-date repositories. # We initialize a few things that are needed by this script - there are no other requirements. # You need to have downloaded the Chocolatey package as well. Download Chocolatey Package and Put on Internal Repository # # repositories and types from one server installation. # are repository servers and will give you the ability to manage multiple # Chocolatey Software recommends Nexus, Artifactory Pro, or ProGet as they # generally really quick to set up and there are quite a few options. # You'll need an internal/private cloud repository you can use. Internal/Private Cloud Repository Set Up # # Here are the requirements necessary to ensure this is successful. Your use of the packages on this site means you understand they are not supported or guaranteed in any way. With any edition of Chocolatey (including the free open source edition), you can host your own packages and cache or internalize existing community packages. Packages offered here are subject to distribution rights, which means they may need to reach out further to the internet to the official locations to download files at runtime.įortunately, distribution rights do not apply for internal use. If you are an organization using Chocolatey, we want your experience to be fully reliable.ĭue to the nature of this publicly offered repository, reliability cannot be guaranteed. Human moderators who give final review and sign off.Security, consistency, and quality checking.ModerationĮvery version of each package undergoes a rigorous moderation process before it goes live that typically includes: Welcome to the Chocolatey Community Package Repository! The packages found in this section of the site are provided, maintained, and moderated by the community. ![]() ![]() ![]() ![]() Using a Tape Measure to Help Calculate Body Fat Percentage ![]() Keep reading to find out how to measure correctly to input values into the above body fat percentage calculator. Other methods calculate body fat percentage through their method. Some methods rely on using tools to measure parts of the body. Aiming for Bill Campbell's weight-loss standard of 1 gram per pound of protein daily? It's a lot easier to get there with protein shakes.There are several ways to calculate body fat percentage. For example, if you're losing weight in the form of lean mass, it could mean that you may be training way too much or not eating enough protein.Ĭutting too many calories from protein intake is a common mistake that gets in the way of lasting weight loss, explains Bill Campbell, Ph.D., the director of the Physique Enhancement Lab at the University of South Florida. Why is this important? Changes in your fat and lean mass weight can also allow you to make smart decisions about your programming and nutrition. WHY DO MY LEAN BODY MASS AND FAT MASS MATTER?ī's body fat calculator takes your body fat percentage to the next level and tell you exactly how many pounds of lean mass and fat mass you're carrying. But if sustainable, healthy weight management is your goal, personal trainer and leanness expert Obi "The Ripped Dude" Obadike recommends getting comfortable in the "fitness" category of the leanness chart. It's easy to set your goals thinking "the lower the better," and aim for single digits and a shredded physique year-round. If you're not worried about keeping your body fat low for specific aesthetic or performance goals, then it's perfectly OK to have the goal of keeping your body fat percentage anywhere below "obese" and above "essential fat levels." What constitutes a "healthy" level of body fat depends a lot on your sex and your goals. However, if you are either carrying a significant amount of body fat or are very lean and muscular, consider having your testing performed by a professional. It's the most consistent method for the broadest portion of the population.It's the hardest method to dramatically screw up.It's the easiest method to reproduce in future tests, provided you use the same tool, technique, and helper each time you test. ![]() Take the average of your pinches and plug it into the calculator tool.ī's calculator uses the Jackson-Pollock 3-site method, which is considered the most accurate of three-site measurements for the general population. Release the pinch and repeat all of these steps several times for all three sites.Note the measurement on the little scale to the right of the arrows.Press on the serrated thumb pad next to the word "press" until the two arrows line up.Place the calipers about 1 cm to the side of your fingers.Once you feel like you have a good pinch, perform these steps: When taking a skinfold, the basic idea is to "pinch and pull." Attempt to separate the fat tissue from the surrounding tissue with a good pinch, then pull it away from the body just slightly. A helper (recommended for men, necessary for women.A digital scale to measure your body weight.Here's what you'll need to test your body fat: Join a fitness community that's over 2 million people strong! How Do I Test My Body Fat? Join a fitness community.įor over 10 years, members of BodySpace have been helping each other build their best bodies. Krissy Kendall, Ph.D., shares her recommendations in the article, "5 Ways to Up Your Fat-Loss Supplement Game." 4. Supplements can help you accelerate your results once you have your calories and training in place. Learn About the Best Fat-Loss Supplements. You can dial yours in using 's macronutrient calculator. Before you start cutting calories to chase fat loss, remember: Calories aren't just calories! They're actually values that come from the macronutrients of protein, fats, and carbohydrates (as well as alcohol). ![]() |
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